CELEBRITY book: Your Body Beautiful by Dr. Jennifer Ashton

Dr. Jennifer Ashton, ob-gyn and TV personality, wants women in their 30s, 40s and beyond to feel, look and be better than when they were younger and start thinking about Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong and Sexy in Your 30s, 40s and Beyond.

Dr. Ashton sets out a 5-part plan for women to live happier and healthier lives—but it takes commitment. The book provides a candid, confidential glimpse into the lives of women in their 30s and 40s. It offers these women specific strategies based on the latest medical research to help them make wise choices about their bodies. Driven by colorful anecdotes from Dr. Ashton’s practice, the book reminds us all that by looking at midlife with a fresh, new mindset, we can look, feel and be healthier—and better than ever.