Category: Healthy You

woman exercising

Post Pregnancy Workout Tips from Samantha Clayton

Regain your pre-baby body confidence with these post-pregnancy workouts from Samantha Clayton, Senior Director of Fitness Education at Herbalife. These two basic workouts will help you to kick start working towards having a more toned, strong and healthier physique all…

cardio striptease

Dance Off the Inches: Cardio Striptease

If exercising already leaves you breathless, then you’ll probably love Dance Off The Inches: Cardio Striptease. As it turns out, striptease dance is a surprisingly empowering and effective way to get in shape. In the workout, you’ll burn off calories,…


5 Foods to Eat During Pregnancy to Feel Better

Pregnancy can create a love/hate relationship with food. Your sensitive nose might make you turn your nose up at foods you formerly loved—and crave ones that you couldn’t stand before. So start your day off right by having some crackers…

depression during pregnancy

3 Tips to Cope with Anxiety and Depression During Pregnancy

Pregnancy can provoke a plethora of emotions. But your emotional roller coaster might not all be hormone-based. A recent study found that first-time moms who had a happy childhood and a good relationship with their parents were more likely to…

Grain -Free Family Table

Grain-Free Family Table – Carrie Vitt

  When successful food blogger Carrie Vitt was suddenly diagnosed with Hashimoto’s, an autoimmune disorder, her doctors didn’t have any answers (except for a lifetime of medication), so she turned to food to help her heal.  She pursued a grain-free…

Summer Sanders

Celebrity Interview: Olympian Summer Sanders

Summer Sanders, Olympic Gold Medal winning swimmer, will be running in the NYC Marathon November 3. She spoke about the balancing act that is motherhood/athlete and the transition from champion swimmer to social runner. ON PARENTING AND TRAVELLING: “I don’t…

tandoor naan pizza

Tandoor Chef Original Naan Pizza

Pizza goes across the border (and the ocean) with the yummy Tandoor Chef Original Naan Pizza. Created with Indian naan, the Jalapeno Naan Pizza is a surprisingly delish revamp on your traditional slice. The size lends itself to being about…

Special K Protein Product Line for Healthy Breakfasts

Special K Protein Product Line for Healthy Breakfasts

Make your breakfast pack a one-two protein punch when you serve up the Protein Plus Cereal from Special K. The wheat, soy and rice flakes contain 10g of protein plus 3g of fiber, too. But if you need your breakfast…

Stuff We Love: Colgate Total Advanced Pro-Shield Mouthwash

Give your mouth a spring awakening with the new Total Advanced Pro-Shield Mouthwash from Colgate. It has 12-hour protection against germs and helps to reduce icky plaque. Since it’s alcohol-free, it won’t leave that stinging sensation after swishing and spitting….